4 Books To Practice Mindfulness In The Classroom
Mindfulness or mindfulness is a meditation and relaxation technique that helps many children to control their emotions. In this article, we present four books to practice mindfulness in the classroom and describe its importance for children.
Teaching with mindfulness fosters personal enrichment for students; This results in a greater ability to concentrate, as well as an improvement in your emotional balance. Also, this technique helps children control their nerves and the impulse that makes them act mindless.
For this, it is important that we make them aware of reality and that we teach them strategies to learn to control their activation level. The child who knows how to relax controls his activity and can act calmly and serenely.
Today it is known that relaxation contributes to developing capacities; some of them are attention, observation, imagination, perception, memory and concentration. In addition, it contributes to the prevention of stress, anxiety and emotional tension.
So it is essential to equip children with the tools to handle all these distractions; one of them may be the books to practice mindfulness in the classroom, which will allow them to face future situations in a healthy and productive way.
4 books to practice mindfulness in the classroom
The following four books are a great way to introduce mindfulness to children in the classroom:
1.- The wizard of thoughts, by Pepa Horno Goicochea
The first of the four books to practice mindfulness in the classroom that we offer you is a beautiful and funny fable; is about a boy who has many ideas in his head.
So many are the occurrences that it manages inside that it does not give enough. For this reason, the protagonist feels scared and does not know how to maintain control.
Finally, the child meets a person who helps him handle situations correctly; consequently, he learns to better manage this type of situations and to know his inner silence.
The book aims to emphasize the importance of helping us manage the sensitivity of the little ones and the situations that arise, helping them to enjoy silence.
2.- Starlight. Meditation for Children by Maureen Garth
Unlike the previous one, this book has an attractive, warm and personal style; shows through four stories how children can relax, concentrate, develop their intellectual and artistic gifts. In addition, it allows them to enjoy a peaceful night’s rest.
Motivated by the desire to help her three-year-old daughter fall asleep at night, the author of the book proposes a series of meditation exercises to reinforce the security and confidence of the little girl.
It is a book that includes innovative meditation themes and simple visualizations to make it easier for children to sleep and calm themselves. It also serves to develop the imagination and stimulate creativity.
3.- A quiet forest , by Patricia Díaz Caneja
Our third proposal is a very funny story, ideal for both children and adults; in fact, it is an interesting resource for educators.
It is a very useful tool for children to become aware of the importance of attention in our daily lives. In addition, a series of activities are added to the end of the book that will extend some of the moments lived beyond reading.
His exercises, tips and hobbies will allow children to pay attention to the book. In an easy and enjoyable way, they will enjoy reading it.
4.- Calm and attentive as a frog , by Eline Snel
Finally, the fourth proposal: Calm and attentive like a frog . This book includes a CD with 11 short guided meditations that children can practice on a daily basis.
Children should let themselves go and perform the simple exercises indicated in the book. They only have to breathe and oxygenate the brain to be aware of what is happening in the present moment.
The results of the exercises have produced benefits in the children who practice them. They sleep better, are more focused, and feel more secure.
Mindfundless books to practice in the classroom are a perfect choice to help you relax. The responsibility of teachers and schools is to find the right ones.
