4 Recipes Rich In Iodine For The Third Trimester Of Pregnancy

The last three months of pregnancy remain, but in no way should you relax with the care that this period requires. To help you with eating, we offer you four great recipes rich in iodine, a fundamental component for you and your child for many reasons.

Arrived in the third trimester of pregnancy, the nutritional needs imposed for the previous months remain in force. For this last stage of the baby’s development, iodine remains a key element. It is necessary to guarantee the presence of this mineral in the diet to avoid development problems.

You need to know the importance of iodine in the pregnant woman’s diet. Here are four recipes rich in iodine for the third trimester of pregnancy to expand your menu.

Importance of iodine for the fetus and the mother

Iodine is a fundamental nutrient during pregnancy. The main reason is that it contributes greatly to the child’s brain maturation. A defect in the contribution of the same can negatively condition the development of the child’s intelligence, according to research published in the journal Clinical Obestetrics and Gynecology.

Also, the thyroid hormone needs iodine for its production; In early pregnancy, the mother’s thyroid gland is responsible for generating it for both. Later, precisely from its fourth month, the fetus performs this process on its own. However, during pregnancy, iodine requirements are increased by 20% to avoid the appearance of hypothyroidism, according to a publication in the  World Review of Nutrition and Dietetics.

Possible consequences of the absence of iodine

A shortage of iodine can have serious consequences for the health of the woman and her child. This can lead to not only cognitive problems for the baby, but it can also lead to miscarriage or premature delivery. Hypothyroidism in pregnancy is also a possible consequence; That is why it is so important to have the recommended doses of this element.

Are Iodine Supplements Necessary?

In most cases, yes. It is very difficult to ingest the recommended doses through diet alone. On average, pregnant women require no less than 250 micrograms of iodine per day. In any case, this is a fact that the doctor has to evaluate through control examinations. Likewise, it is only he who prescribes the supplements to the future mother.

Recipes rich in iodine for the third trimester of pregnancy

Recipes rich in iodine for the third trimester of pregnancy do not lack good taste or everything necessary for good nutrition, so leave prejudices behind and dare to try these delicious dishes that we propose.

1. Spinach salad with apple and date

Ingredients

• 1 orange
• 6 dates.
• 1 apple.
• 5 handfuls of spinach.

• Optional: Crispy almonds.

Preparation

1. Wash the spinach and spread it over the container in which the salad will be served.
2. Peel and cut the orange and apple into wedges ; also place in the container.
3. Cut the dates in half (pitted, make sure of this) and add them to the salad.
4. You can also add crunchy almonds on top of the salad.

2. Tuna, egg and tomato salad sandwich

Ingredients

• Vinegar.
• 2 boiled eggs.
• Lemon juice.
• Pepper (optional)
• Lettuce (quantity to taste).

• 2 tablespoons mustard.
• 6 slices of whole wheat bread.
• 1 can of canned tuna.
• 1/2 cup finely chopped onion.
• 1 tablespoon of olive oil.
• 2 tablespoons of light mayonnaise.

Preparation

1. Boil the eggs for 10-12 minutes; then, place in cold water for a while and peel.
2. Wash the vegetables and cut the tomato into slices, the lettuce by hand and chop the onion very finely.
3. Open the can of tuna and place in a container.
4. In another bowl, mix the mayonnaise, lemon and mustard.
5. Mix this sauce with the tuna and the egg.
6. Assemble the sandwich with all the ingredients.
7. As a final touch, you can brown the sandwich on both sides in a frying pan with just a little oil.

3. Toast with carrot pate and walnuts

Ingredients

• 1 pinch of salt.
• 3 carrots
• 2 cloves of garlic
• 1 pinch of pepper
• 20 grams of walnut.
• 1 slice of bread.
• 2 teaspoons of olive oil.

Preparation

1. Wash and peel the carrots well.
2. Cook the carrots in water until they are very soft.
3. Blend them with the garlic, olive oil, walnuts, salt and pepper.
4. Toast a slice of bread and spread the pate on top.
5. Add pieces of walnut and pepper (if you wish) on the toast.

4. Beef steak with rice

Ingredients

• Salt.
• 1 onion.
• Fresh parsley.
• 1 clove garlic.
• 1 green pepper
• 200 grams of rice.
• 200 grams of tomato.

• ½ kilogram of beef fillet.
• 4 tablespoons of olive oil.

Preparation

1. Cut the meat into strips and fry lightly in a pan with a little olive oil.
2. Add the chopped vegetables into small cubes.
3. Also fry the pepper, onion and tomato; then add to the paella pan together with the previously crushed parsley.
4. Add the rice and cook a little with the other ingredients.
5. Add double the water; If we have placed two cups of rice, put four of water. Then salt.
6. Let cook for 20 minutes.
7. When half cooked, add the pepper cut into strips and peas; the latter is optional.
8. Boil over low heat until ready.

Include diets rich in iodine in the last trimester of pregnancy