Gluten-free Recipes For The Second Trimester Of Pregnancy

During the afternoons and with the help of a friend or your partner, you can put these excellent gluten-free recipes into practice. They are simple and complement the food that you and your baby need.

If you are celiac and have entered the fourth month of pregnancy,  these gluten-free recipes for the second trimester of pregnancy are for you.

Celiac disease can seem like a great limitation when it comes to providing the baby with the nutrients it requires. However, this is not so. There are a lot of gluten-free recipes for the second trimester of pregnancy, like the ones we will see below.

With proper planning from a professional and the dedication required to find alternatives to banned ingredients, there should be no downside. Take a look at the following recipes. They will be of great help to you to enjoy and treat yourself without worries.

4 gluten-free recipes for the second trimester of pregnancy

Given the growing caloric and nutritional needs of the expectant mother and baby, these gluten-free recipes for the second trimester of pregnancy are somewhat more consistent than those for the previous trimester.

The incorporation of carbohydrates, proteins and minerals is guaranteed thanks to authorized cereals and vegetables.

1. Gluten-free gnocchi

With the gnocchi you can provide quality carbohydrates to meet energy demands. Also remember that the potato is a food rich in vitamin C, which helps to improve the functioning of the immune system. According to research published in the  American Journal of Lifestyle Medicine,  maintaining adequate levels of this nutrient reduces the risk of colds.

Ingredients

• 1 egg.
• Salt to taste).
• 30 g of butter.
• 100 g of white cheese.
• 500 g of boiled potatoes.
• 1 tablespoon of corn oil.
• 500 g of cornstarch or cornstarch.

Preparation

1. Peel the potatoes and boil them. Once ready, make a puree.
2. With the puree still hot, add salt, oil, butter and the white cheese.
3. Add the egg after mixing.
4. Also with the hot preparation, add half of the cornstarch.
5. Mix and let it rest so that the mixture is absorbed and let it rest so that it takes consistency.
6. Add the rest of the cornstarch little by little and knead.
7. Cut into portions and form the rolls for the gnocchi.
8. Boil in a lot of salted water.
9. Once cooked, drain and transfer to a source with chunks of butter.
10. Add tuco (with natural ingredients) or cheese.

2. Vanilla and coconut cookies

It is a recipe to consume in moderation. It is rich in sugar so it should not be part of the usual diet in order to prevent metabolic pathologies. The scientific literature defends the need to limit the intake of simple carbohydrates. Anyway, that doesn’t mean that every once in a while you can’t indulge yourself.

Ingredients

• 200 g of sugar.
• 3 egg yolks.
• 200 g of butter.
• 100 g of cassava.
• 200 g of authorized premix.
• 1 tablespoon of vanilla essence.
• 200 g of cornstarch | 100 grams of skim milk powder.

Preparation

• Beat the butter and sugar until they form a cream.
• Add the egg yolks and the vanilla essence.
• Mix the cassava, cornstarch, skim milk powder and the premix with a hand mixer.

• Add the flour little by little (until it can be kneaded).
• Stretch with a stick and cut with a pasta cutter.
• Place in a greased baking dish with cornstarch.
• Bake at low heat for 40 or 50 minutes, until done.

3. Gluten-free pie crust

One of the great limitations of people with celiac disease has to do with the consumption of bread, pizzas, pasta and tapas for tarts.

That is why we include this preparation in these gluten-free recipes for the second trimester of pregnancy. You can combine it with the filling of your choice, although it is recommended to opt for vegetables.

Ingredients

• 1 egg.
• Warm milk
• 1 pinch of salt.
• 80 g of butter.
• 25 g of yeast.
• 150 g of cassava.
• 150 g of cornstarch.
• 1 teaspoon of sugar.
• 1 dessert spoon of xanthic gum.
• 150 g of skim milk powder.

For the chewing gum

• 2 tablespoons of cassava.

Preparation

1. Place the yeast, milk, salt and sugar in a bowl and leave to rise.
2. Mix the cassava with the cornstarch, the powdered milk and the xanthan gum with a hand mixer.
3. Add 150 g of this mixture to a bowl with butter. Then sandblast, add the egg until it forms a cream and reserve.
4. Prepare the gum with cassava and water. Cook until the mixture comes off the container.
5. Add the prepared cream and add a little more of the first dry ingredients (those from step 2) and the yeast foam.
6. Knead and stretch with a rolling pin.
7. Place in greased molds and bake for 10 to 15 minutes.
8. Once this time has passed, the molds are removed, the filling is added, and it is placed in the oven again until the ingredients are browned.

4. Cauliflower rice with vegetables

Ingredients (for 2 servings)

• 1/2 cauliflower.
• 1 zucchini.
• 1/2 onion.
• 2 pinches of salt
• 3 mushrooms.
• 2 tablespoons of olive oil.

Preparation

1. Wash the cauliflower and cut it in half.
2. Chop with a food processor or knife until crumbs remain.
3. Pour a tablespoon of oil into a frying pan and pour in the cauliflower when hot.
4. Cook over high heat for 2 or 3 minutes.
5. Lower to low heat and cook for 7 more minutes.
6. Wash and chop the zucchini, onion and mushrooms.
7. In another pan, sauté the vegetables with a tablespoon of olive oil and stir frequently.
8. Salt to taste.
9. After 5 minutes, add the cauliflower and mix well.
10. Cook a few more minutes and serve.

Prepare gluten-free recipes for the second trimester of pregnancy

While some of these gluten-free recipes for the second trimester of pregnancy may seem complicated, they are not. It’s all about getting down to business!

Both you and the baby have special needs that are satisfied mostly through the food eaten, so it is a central aspect in life during this period.