Water Polo For Children
Water polo for children brings with it a lot of benefits, both physically and emotionally. It is really one of the most recommended sports activities for the little ones in the house.
It is a fun sport, so it is ideal for children to acquire healthy habits and get used to doing physical activity on a regular basis. For those little athletes who are passionate about swimming and everything that has to do with water, water polo is their ideal sport.
Why is water polo good for children?
Water polo for children is one of the best sports for the little ones in the house to acquire healthy habits; among them, the love of sports and the practice of physical activities on a regular basis .
Water polo has, in addition to the known benefits of swimming, other advantages on an emotional level. Among other things, because it is a game in which an entire team must participate in order to win.
Physical benefits of water polo for children
The practice of this sport brings with it a great amount of physical benefits. Among these healthy contributions to the child, we can highlight the considerable improvement in the strength, endurance and speed of the child and the stimulation of coordination, orientation and balance.
In the same way, and as with the practice of swimming, the lung capacity of the person who trains in water polo also develops.
Additionally, with the regular practice of this discipline, body posture can be improved, as well as reducing the chances of suffering certain types of injuries. It is also a discipline that helps a lot in correcting different bone abnormalities.
Emotional benefits of water polo for children
Water polo also offers those who wish to practice it numerous emotional benefits. One of its main advantages is the fact that it is a fun and exciting sport. A monotonous and repetitive activity is not the same as a combination of exercise and fun.
On the other hand, it is a discipline that encourages the child to continue practicing it. It is a fun sport, whose team practice makes it ideal for promoting values such as camaraderie, dedication, respect and healthy competitiveness, among others.
Along with the previous virtues, because it is a team game, water polo also favors the development of social relationships. Thus, it makes the child integrate much better in their environment and in society in general.
Food and water polo
Water polo is a highly demanding sport; therefore, it is essential that the child has a healthy diet. This influences that children learn to eat well and healthy, both when they are indoors and outdoors.
In this sense, the practice of this sporting discipline brings with it a considerable improvement in the child’s daily diet ; It is very likely that the coach will indicate to the parents certain minimum guidelines that they must follow regarding the diet of the little athlete.
The diet indicated by nutritionists and trainers includes all the nutrients, proteins and vitamins that children need to be healthy and strong in all areas of their lives.
Security measures
Minors must always be supervised by adults at all times during the practice of all types of sports. However, water polo requires even greater supervision, as it is an activity that takes place inside the pool.
It is very important that parents are well informed about the centers that teach this discipline and if they have all the necessary permits for it.
Another recommendation is that parents seek opinions about the different centers. These can be searched online or also through other parents.
When visiting a center, it is important that parents ask all questions, observations, and concerns that arise with those in charge. Some aspects to take into account are: who are the teachers, what is their preparation and what are the security measures.
As we can see, water polo is one of the most complete and recommended physical activities for children. It is a discipline with numerous benefits, both physical, emotional and nutritional.
